Keto Tips for a Successful Diet

Keto Diet

After being on the Keto diet for well over a year, I wrote down a few things that I would have liked to done prior to starting my journey. A low carb, high fat diet definitely doesn’t fit into society’s definition of a proper “diet” and it takes some time to adapt to.

There is a ton of information out there, and I’m in no position...

Read More

How to Control Dandruff


Dandruff Control

What is dandruff and how does it occur?

Dandruff is a condition of the scalp that causes white flakes, itchiness and redness.  It may also cause i...

Read More

Hyssop. The Miracle Cure

Hyssop Plants

The health benefits of Hyssop can be attributed to its properties as an astringent, stimulant, anti-Spasmodic, anti-rheumatic, antiseptic, carminative, cicatrisant, digestive, diuretic, emmenagogue, expectorant, hypertensive, nervine, sudorific, tonic, febrifuge, vermifuge and vulnerary substance.

The essential oil of Hyssop is extracted with the help of steam distillation of the leaves...

Read More

Spinach Nutrition Facts-- Super Food


Green Giant of Superfoods Builds Stronger Bones

A look at the nutritional content of spinach reveals a vegetable that is jam packed with value. Spinach is considered one of the world’s most healthy vegetables and ranks at the top of the list for nutrient density.

It is impressive in its concentration of vitamins and minerals, with 18 of the 23 nutrients providing...

Read More