Get in balance for Spring - Yoga

Yoga1

It looks like spring in finally coming. We have had a cold and dreary start of March here in the midwest.  It's supposed to get up into the 70’s next weekend so I'm happy.

My body (and spirit) sometimes gets out of whack during the transition of seasons. It is said that if you are imbalanced, you can hold onto weight and feel tired and moody. I am also noticing a lot of conge...

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Lose 7 pounds in 7 days

Weight Trainer

My friend is still waiting for her “magic diet pills” to come in the mail, for those that want to lose weight without the use of pills or other substances, there is some good news.  I am going to tell you how to lose 7 pounds in 7 days.  Everyone can do this, here is how:

Eat Breakfast-  I am sure you have heard this before but this is one of the best ways to...

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3 Less-Known Weight Loss Diets That Work

Nurse

With women generally having more body fat than men, weight loss can prove difficult. Here are some tips to overcome the difficulty and find success!

There is a wide world of options out there when it comes to ways to lose weight. Many of these options are offered specifically to women.

There are various diets, exercise programs, and even surgical options all aimed at a woman&rsq...

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Walking For Weightloss

Walking

Everyone who has looked into the issue any at all realizes that it takes more to lose weight and keep it off than just the proper diet. You need to exercise.

The problem is that people feel like they don’t have time for it. Have you ever noticed that people tend to make time for things that are important to them? Granted, people are busier than ever these days, and making time eve...

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