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How to Control Dandruff


Dandruff Control

What is dandruff and how does it occur?

Dandruff is a condition of the scalp that causes white flakes, itchiness and redness.  It may also cause i...

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Hyssop. The Miracle Cure

Hyssop Plants

The health benefits of Hyssop can be attributed to its properties as an astringent, stimulant, anti-Spasmodic, anti-rheumatic, antiseptic, carminative, cicatrisant, digestive, diuretic, emmenagogue, expectorant, hypertensive, nervine, sudorific, tonic, febrifuge, vermifuge and vulnerary substance.

The essential oil of Hyssop is extracted with the help of steam distillation of the leaves...

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Get in balance for Spring - Yoga


It looks like spring in finally coming. We have had a cold and dreary start of March here in the midwest.  It's supposed to get up into the 70’s next weekend so I'm happy.

My body (and spirit) sometimes gets out of whack during the transition of seasons. It is said that if you are imbalanced, you can hold onto weight and feel tired and moody. I am also noticing a lot of conge...

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Lose 7 pounds in 7 days

Weight Trainer

My friend is still waiting for her “magic diet pills” to come in the mail, for those that want to lose weight without the use of pills or other substances, there is some good news.  I am going to tell you how to lose 7 pounds in 7 days.  Everyone can do this, here is how:

Eat Breakfast-  I am sure you have heard this before but this is one of the best ways to...

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