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Which Is better: Cardio Or Strength Training?

Cardio2

Cardio and strength training go hand-in-hand when it comes to weight loss. Read this article for tips on how to mesh them together perfectly.

When you’ve just started exercising, the whole world of working out can certainly seem overwhelming. There are so many different theories about what works and what doesn’t, about what’s healthy and what’s not. If you’...

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Get in balance for Spring - Yoga

Yoga1

It looks like spring in finally coming. We have had a cold and dreary start of March here in the midwest.  It's supposed to get up into the 70’s next weekend so I'm happy.

My body (and spirit) sometimes gets out of whack during the transition of seasons. It is said that if you are imbalanced, you can hold onto weight and feel tired and moody. I am also noticing a lot of conge...

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Stay Fit With Pilates Plus

Stay Fit With Pilates Plus

Stay Fit With Pilates Plus

Pilates Plus is one of the most popular exercise routines around the world. This is because it’s an adaptable method of exercising that everyone – from obese to extremely thin people, can manage to perform. This method of exercising came from a sickly person named Joseph Pilates. He was able to develop a routine that will let...

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