Is your love life lacking spice, flavor and flair?
It’s probably because you’re not eating right! We all know that food is the fuel for our body, and it plays a key part in keeping us healthy. A diet consisting of chocolate cake and salty-fried meals will leave you feeling sluggish and tired, while a well-rounded diet will ensure good immunity, better functioning, and even, a greater sex life.
Let’s face it, we’ve all been on a date with a potential adult friend who’s wined and dined us to the unsurpassable point of fullness. But by the time you’re ready to take things to the next level, you start feeling heavy, tired and completely unsexy. We cannot deny that food affects us psychologically and biologically, but that doesn’t mean we can’t eat our way to a better love life. Sexiness comes from within you, and the better we take care of ourselves, the more willing we are to share ourselves with others.
So without further adieu, here are 3 key food groups that will make you feel great, become more aroused and keep your lady parts functioning the way mother nature intended!
1) Anti-Oxidants: This miracle ingredient for great sex will keep your system clean by flushing out any leftovers from the oxidation process. They’re great for staying fresh down there, and they’ll make you feel pristine which affects your mental game. Antioxidants can be found in brightly colored fruit and vegetables. Think blueberries, tomatoes, red peppers, garlic, spinach, broccoli and beets.
2) Omega-3 Fatty Acids: Next time you’re on a date, skip the steak and go for sushi. Not only is it lighter, but salmon and mackerel are filled with Omega-3 which targets the nervous system and improves blood circulation - and we know why that’s good!. Salmon has even been linked to producing dopamine, a happy chemical your brain releases between the sheets. And if you don’t eat meat, Omega 3 can be found in eggs, whole grains, legumes and leafy green veggies.
3) Arginine: This amino acid is a secret amongst sex foodies everywhere. Found in walnuts and peanuts, arginine is converted into nitric oxide (NO) by the body. NO can be found in the tissue on sex organs, and when you become aroused neurotransmitters send a signal to your brain telling your body to release NO so that your muscles can expand for the fun times ahead.
All these foods, plus a daily exercise routine, are the perfect ingredients for feeling great and bettering your love life. Eat your way to great sex today!
My friend is still waiting for her “magic diet pills” to come in the mail, for those that want to lose weight without the use of pills or other substances, there is some good news. I am going to tell you how to lose 7 pounds in 7 days. Everyone can do this, here is how:
Eat Breakfast- I am sure you have heard this before but this is one of the best ways to jump start your metabolism and get your body ready to start burning fat for the day. Eating breakfast also helps to balance your sugar levels and helps you go into a carb craving binge later on in the day.
Protein and no carbs. I am not telling you to give up cards forever, but if you stay away from them for a week and replace carbs with protein you will lose at least 7 pounds in 7 days and probably much more. Carbs are bad for a lot of reasons, obviously we know that they turn to sugar and then fat but they also are “empty” in the sense that they will not provide us with the feeling of being full and satisfied. Protein on the other hand, is more satisfying and fills us up. Protein also takes more energy for our body to digest so we actually burn more fat by digesting the protein.
Snack, Snack, Snack- You have my permission to snack oftern, you should eat healthy snacks every 2 hours. This will boost your metabolism and also help stop you from overeating during your main meals. The key here is”HEALTHY” snacks. Don’t kid yourself here, you know what is healthy and what is not. My favorites are peanut butter and apples, sometimes together.
Pump up your work outs. You do not need to work out like a crazy person, but you do need to work out. Three 30 minutes sessions per week should work well. The trick here is to make these work outs intense. You should be moving constantly druring these workouts to pump up your heart rate. Here is what I do. I do the elliptical for 10 minutes to get things going, I then rotate between pushups, crunches and jump roping for the next 20 minutes strait. It is not as hard as it seems.
If you follow this advice, you will lose 7 pounds in 7 days.
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I am happy to report that I am feeling great, it did take me a little while to recover from the colon cleansing situation. I have been getting back into the flow of exercising regularly and have been getting back into Yoga in a big way. I am actually thinking about becoming a certified Yoga instructor. I am starting to seriously look into it but I am not sure if I have the time right now.
Anyway, the point of this post is to let you know that my friend has finally selected the brand of ACAI “pills” to buy. I was very surprised as I looked into this her that there were some many choices out there. I naively thought that there was one source to get the berry. There are literally over a hundred different companies that market this product. I looked at the ingredients on many of them and they all seem to contain the same active ingredients.
Here is a link to the product that she selected:
Acai Berry Select
She based her decision on some positive reviews and the fact that she was able to get a free trial.
Nothing else to report, she ordered it yesterday. I will let you know when she starts the program so you can follow along.
As a nutritionist I have been inundated with questions about ACAI berry, what is it? Does it work? Is it safe? I have decided to write about this topic for the next 30 days on my blog. I will not be partaking in the acai diet, I instead will be using my good friend Julie as the human guinea pig. I figured it would make sense for me to start off with the basics.
ACAI berry is a berry that is indigenous to the Brazilian rainforest. It has become all the rage lately thanks to the book by Dr. Perricone and Opera. As you know if Opera is behind it, it will be a winner (think, Obama!) This berry is being touted as the most nutritious food on Earth. The berry is supposed to help aid weight loss and it is now the latest diet craze out there right now. Does it work? I am not sure, but I will have a better idea in 30 days. Stayed tuned for the ACAI Experiment.”
If you can’t wait 30 days and want to try it out for yourself now, this is the site I used, seems to be the best deal out there.
