Power Yoga
Hi, I am back. I was away for the last couple of days and have not been able to scratch my blog itch. Luckily, I was able to find some really good exerciseclasses. I spent the last couple of days visiting a friend in New Jersey. I was able to maintain my regular exercise routine, I received a free “friend pass” at my friends gym on Saturday. Today it cost me $20 dollars to attended a Power Yoga class at a center near the Jersey Shore. It was money well spent in my opinion. I have not been to a power yoga class in a while and boy is it a rigorous workout. For those of you who do not know, power yoga is based on strength building and flexibility. Similar to ashtanga yoga but different in the sense that there are no set poses. I enjoyed the workout immensely. I will say that I miss the chanting and mediation aspect of my typical Yoga practice. This Power yoga class was run more like an aerobics class than a yoga class. No worries, i will be back to my practice tomorrow.
For those that are interested in my colon cleansing experiment, I have good news, I finally received the package. I will get started tomorrow. Stay tuned, this should get interesting.
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Hi, and thanks for visiting my health blog. My name's Rob, I'm an Irish guy currently living in China where I train Kung Fu and Tai Chi. I specalize in writing about personal fitness and diet, however this site covers all aspects of health, and guest posting is welcomed. If you're interested in writing for the site, feel free to contact me. All the best, Rob.