I am sure that the title captured your attention. Yes, yoga in the buff. This is not for everyone, I know, but for those that are curious or adveterous, I highly recomeend it. Yes, I have done it. It took me like 5 mintes to get used to, but it was very liberating and I am glad I did it. I will let you know that naked yoga is mostly practiced by homosexual men, although strait men and women are also active in the movement. Many people practice naked yoga at home (I do) but naked yoga classes and clubs are popping up everywhere.
Naked yoga really helps deepen one practice as it allows us to become closer to the truth, the divine, our creature. It allows us to examine our true selves and strengthens our ability to accept and unite with others on a deeper spiritual level.
My advice is to go for it!
If you are looking for more info on this topic, I suggest this book ====Naked Yoga, by Yen Chu and George Monty Davis .
Thanks for stopping by many of you will recognize me from my Yoga Blog, I still run that one but I decided to branch out and broaden my scope to include all things health related, from yoga (of course) Pilates (love it) excercising, dieting, latest trends, and general health topics that interest me and hoepfully will interest you as well. Please bookmak us and check back often, as I will be blogging here at least once a day.
Thanks and Be healthy!
