Which Is better: Cardio Or Strength Training?


Cardio and strength training go hand-in-hand when it comes to weight loss. Read this article for tips on how to mesh them together perfectly.

When you’ve just started exercising, the whole world of working out can certainly seem overwhelming. There are so many different theories about what works and what doesn’t, about what’s healthy and what’s not. If you’...

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Get in balance for Spring - Yoga


It looks like spring in finally coming. We have had a cold and dreary start of March here in the midwest.  It's supposed to get up into the 70’s next weekend so I'm happy.

My body (and spirit) sometimes gets out of whack during the transition of seasons. It is said that if you are imbalanced, you can hold onto weight and feel tired and moody. I am also noticing a lot of conge...

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Lose 7 pounds in 7 days

Weight Trainer

My friend is still waiting for her “magic diet pills” to come in the mail, for those that want to lose weight without the use of pills or other substances, there is some good news.  I am going to tell you how to lose 7 pounds in 7 days.  Everyone can do this, here is how:

Eat Breakfast-  I am sure you have heard this before but this is one of the best ways to...

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3 Less-Known Weight Loss Diets That Work


With women generally having more body fat than men, weight loss can prove difficult. Here are some tips to overcome the difficulty and find success!

There is a wide world of options out there when it comes to ways to lose weight. Many of these options are offered specifically to women.

There are various diets, exercise programs, and even surgical options all aimed at a woman&rsq...

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