I have a close friend of mine who lost her job as a sales rep about 4 months ago and has been unable to find a job. It seems that she is letting the stress completely rule her life. I have noticed dramatic changes in her over the past couple of months. For starters she was miserable around the holidays and I also noticed that she has put on at least 10 pounds. As a nutritionist I am well aware that some people eat to deal with stress and depression. There are other serious mind and spirit related issues as well. My friend is so stressedand depressed that she won’t even do anything to snap herself out of it. I have invited her to my Yoga and Pilate’s classes and invited her out this past weekend for a night on the town. She declined both invitations. I had a couple of articles bookmarked in my favorites that I emailed my friend. I figured I would share them with all of you. Take a look at the articles below.
Enjoy:
http://www.mayoclinic.com/health/positive-thinking/SR00009
http://www.mindtools.com/pages/article/newLDR_72.htm
