Lose 7 pounds in 7 days
My friend is still waiting for her “magic diet pills” to come in the mail, for those that want to lose weight without the use of pills or other substances, there is some good news. I am going to tell you how to lose 7 pounds in 7 days. Everyone can do this, here is how:
Eat Breakfast- I am sure you have heard this before but this is one of the best ways to jump start your metabolism and get your body ready to start burning fat for the day. Eating breakfast also helps to balance your sugar levels and helps you go into a carb craving binge later on in the day.
Protein and no carbs. I am not telling you to give up cards forever, but if you stay away from them for a week and replace carbs with protein you will lose at least 7 pounds in 7 days and probably much more. Carbs are bad for a lot of reasons, obviously we know that they turn to sugar and then fat but they also are “empty” in the sense that they will not provide us with the feeling of being full and satisfied. Protein on the other hand, is more satisfying and fills us up. Protein also takes more energy for our body to digest so we actually burn more fat by digesting the protein.
Snack, Snack, Snack- You have my permission to snack oftern, you should eat healthy snacks every 2 hours. This will boost your metabolism and also help stop you from overeating during your main meals. The key here is”HEALTHY” snacks. Don’t kid yourself here, you know what is healthy and what is not. My favorites are peanut butter and apples, sometimes together.
Pump up your work outs. You do not need to work out like a crazy person, but you do need to work out. Three 30 minutes sessions per week should work well. The trick here is to make these work outs intense. You should be moving constantly druring these workouts to pump up your heart rate. Here is what I do. I do the elliptical for 10 minutes to get things going, I then rotate between pushups, crunches and jump roping for the next 20 minutes strait. It is not as hard as it seems.
If you follow this advice, you will lose 7 pounds in 7 days.
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Hi, and thanks for visiting my health blog. My name's Rob, I'm an Irish guy currently living in China where I train Kung Fu and Tai Chi. I specalize in writing about personal fitness and diet, however this site covers all aspects of health, and guest posting is welcomed. If you're interested in writing for the site, feel free to contact me. All the best, Rob.
I tried some of those, and have to say, they do work to a great extent. But losing weight so fast might prove to be harmful to our body.
very useful info,, thnks for this post,,,, i’ll bookmark your site,,
thanks for the great info
goodhealthissues.blogspot.com
I’ve heard about the frequent snacking when it comes to losing weight before, that it’s better to have say 5 -7 smaller meals per day as opposed to three big ones.
The main reason why more smaller ones is better for losing weight is because our bodies don’t need a big heavy meal, more of the food gets digested and used properly if you don’t overload your stomach.
That said if anyone find some magic pills that really do work give me a shout lol!
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