I received am email this morning from Doris in Connecticut. Doris asked me what my daily diet consists of. I thought I would share it with all of you. Let me start by saying that this diet works for me and may not be right for you. I recommend you consult a physician or a nutritionist. First off, it is not my diet, it is just my daily intake. The one thing I will tell you is that my daily caloric intake is highly regimented and is very consistent.
Breakfast-
I always start my day with a banana smoothie. Sometimes I will get crazy and mix in other fruits like strawberry, blueberries, or raspberries. I also add a spoonful of protein powder .
Lunch-
Always a salad with light dressing. I alternate between chicken and tuna.
Dinner-
My breakfat and lunch routine are set in stone. I do allow myselg more flexibility at dinner. I usually will have meat (protein) and a vegetable and a starch. A typical meal will be a piece pf tilapia, with rice and brocolli. I do not deprive myslef, I do eat pizza and pasta and chinese food (nothing deep fried though)
I snack on apples, oranges, nuts, carrots, trail mix and other healthy snacks whenever I am hungry,
I never drink soda. I drink water 90% of the time…
and there you have it……
