I made my decision, I went with Dr. Natura’s Colonix. I have received several personal recommendations from people that have had success using the product and I likes the fact that they offer an unconditional money back guarantee. I must admit that I had sticker shock when I saw the price. It costs $88 for a month supply. They recommend taking it for three months. I am going to go month to month and see how it goes. I just made the transaction and they say it should take about a week.
I will let you know when I receive it in the mail and when I start taking it. I am off to the gym before they close at 6:00, I want to get a quick run on the treadmill in.
Wow, there are a ton of colon cleansing products out there, and I mean a ton! There are close to 6 million pages on google about the topic. I have done a lot of research (about 2 hours to be exact) and I have narrowed my selection to three choices:
Dr Natura’s Colonix
Oxy Powder
Almighty Cleanser
I chose these three after evaluating the ingredients, reading reviews and testimonial. I will be asking several people that are in the know over the next day or so. In fact, I have some emails that I sent that I am waiting to get word back. I will be making my selection tomorrow.
I have to go and raid my piggy bank to come up with some money, these products are not cheap, that’s for sure. The price range is $40-$88 and does not include shipping and handling.
Well it’s 10:00 on Saturday night and I am going to do some crunches now and then hit the hay..
Good night..
I often write about how I feel, physically, emotionally, spiritually, and over the last couple of days I have been feeling very bloated and experiencing general stomach problems. I told a girlfriend of mine and that started a conversation about regularity and constipation (nice, right!) My friend is also a nutritionist so I really value her opinions and she suggested that I use a “colon cleanser” to “clear me out.” Sorry, if this is gross to you guys, but it is something we all experience. Her suggestion lead to me having 2 good ideas, the first one was that I should look into the colon cleansing thing and my second thought was, wow, this would be great to blog about. So that is what I am doing, I am going to look into all of the options out there and provide a daily diary of how and what is happening as a result of my colon cleansing. I think I will call it “My Colon Cleansing Experiment.” If you are interested (gosh, I hope I don’t lose any loyal readers over this) check back daily for the latest. I promise, I will try my best not to gross you out.
I am off to scoure the Internet for research…
Till next time..
As I write this we are 2 weeks into the new year. I am struggling to keep my new years resolution, and I am wondering how all of you are doing. My resolution is to cut out all carbonated beverages and this has been challenging because I am addicted to Diet Coke. I was smart because I started weaning myself off in December and then when I cut it out completely on January 1st it wasn’t that bad. I can tell you that I still crave it, that is why I am writing about it, I am trying to get it out in the open and off my chest. Okay, I feel better now.
If you are like most Americans then you probably have fitnenn and health goals st the top of your list. In fact, 4 out of the top 5 resolutions this past year include health related topics:
If you are reading this and you have slipped and not stayed on course, I want to encourage you to try again. If your health is important to you, give yourself a second chance.
A lot of my clients have been asking me about the raw diet or the raw food diet and I wanted to voice my opinion about it in my blog. The raw diet is not new although it is increasing in popularity, especially in yoga circles. Just as the name suggests, it is a diet comprised of eating raw foods, usually fruits, vegetables, nuts, and beans. I personally do not subsribe to the raw diet but it can be a great diet if you are able to only eat raw food for 75% of your intake. For me, I live off of high protein foods like fish and chicken, I eat a lot of raw fruits and vegetables but no where close to 75%. I will tell you that I have a friend who started eating only raw foods several months ago, and she has lost weight, her skin and hair look great and she says she has more energy than ever. I know that is only one case study so I am interested to hear your comments about the raw food diet. Has it worked for you? Were you able to stay on it?
Well I just got back home from doing my favorite thing in the world, hot yoga. Hot yoga, like the name suggests in yoga done in a hot room. The Yoga center that I practice at keeps their room at a sweltering 99 degrees. I think I sweat off like 3 pounds today. I feel exhausted and invigorated all at the same time, my head is tingly and I feel so alive. I have been doing yoga most of my adult life, and only started hot yoga about a year ago. What I like best is that the heat increases my flexibility greatly. In fact there are some poses that I can only do during my hot yoga sessions. I also love knowing that I am ridding myself of harmful toxins due to the excessive sweating that is taking place.
I do have 2 basic tips if you are going to try hot yoga.
1. Bring your own mat (for obvious reasons)
2. Drink copious amounts of water before and after (again, for obvious reasons)
I am sure that the title captured your attention. Yes, yoga in the buff. This is not for everyone, I know, but for those that are curious or adveterous, I highly recomeend it. Yes, I have done it. It took me like 5 mintes to get used to, but it was very liberating and I am glad I did it. I will let you know that naked yoga is mostly practiced by homosexual men, although strait men and women are also active in the movement. Many people practice naked yoga at home (I do) but naked yoga classes and clubs are popping up everywhere.
Naked yoga really helps deepen one practice as it allows us to become closer to the truth, the divine, our creature. It allows us to examine our true selves and strengthens our ability to accept and unite with others on a deeper spiritual level.
My advice is to go for it!
If you are looking for more info on this topic, I suggest this book ====Naked Yoga, by Yen Chu and George Monty Davis .
Thanks for stopping by many of you will recognize me from my Yoga Blog, I still run that one but I decided to branch out and broaden my scope to include all things health related, from yoga (of course) Pilates (love it) excercising, dieting, latest trends, and general health topics that interest me and hoepfully will interest you as well. Please bookmak us and check back often, as I will be blogging here at least once a day.
Thanks and Be healthy!
