How to Control Dandruff

Dandruff

Dandruff Control

What is dandruff and how does it occur?

Dandruff is a condition of the scalp that causes white flakes, itchiness and redness.  It may also cause i...

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Hyssop. The Miracle Cure

Hyssop Plants

The health benefits of Hyssop can be attributed to its properties as an astringent, stimulant, anti-Spasmodic, anti-rheumatic, antiseptic, carminative, cicatrisant, digestive, diuretic, emmenagogue, expectorant, hypertensive, nervine, sudorific, tonic, febrifuge, vermifuge and vulnerary substance.

The essential oil of Hyssop is extracted with the help of steam distillation of the leaves...

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Spinach Nutrition Facts-- Super Food

Spinach

Green Giant of Superfoods Builds Stronger Bones

A look at the nutritional content of spinach reveals a vegetable that is jam packed with value. Spinach is considered one of the world’s most healthy vegetables and ranks at the top of the list for nutrient density.

It is impressive in its concentration of vitamins and minerals, with 18 of the 23 nutrients providing...

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Which Is better: Cardio Or Strength Training?

Cardio2

Cardio and strength training go hand-in-hand when it comes to weight loss. Read this article for tips on how to mesh them together perfectly.

When you’ve just started exercising, the whole world of working out can certainly seem overwhelming. There are so many different theories about what works and what doesn’t, about what’s healthy and what’s not. If you’...

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