Its been a couple of days since I posted and let me tell you I have been having a rough time with this cleanser. Over the last couple of days I have been dealing with cramping. I am also having numerous bowel movements. Today, I went 8 different times (I actually have a pen and paper on the sink to keep track) and each time was pretty eventful. I had no idea that I had so much “stuff” in my body. Everytime I go to the bathroom I keep thinking where did this come from. Today was also the first time that I noticed some funky looking stuff that came out (I know it’s gross, but I have to look) The best way i can describe it is as a greenish brown knotted rope. There has also quite a bit of what appears to be lettuce or other leafy type vegetables. So far it seems to be working , I just wish my cramping would go away.